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    After ACL Surgery: When Will Physical Therapy Begin?

    Last updated 8 days ago

    Physical therapy is a critical component of recovery after an operation, as it allows a patient to gradually regain movement without aggravating his or her injury.

    In this video, you can learn about physical therapy following an ACL operation. Typically, physical therapy begins soon after an operation. The most important goal in the period following an operation is to restore full range of motion, which is why comprehensive rehabilitation through physical therapy is often a necessity.

    If you have any questions about common causes of lower back pain or would like to explore treatments for your back condition, call SportsMed Physical Therapy at (201) 447-0346. We employ the latest technology and the most innovative treatment techniques to provide quality care for all of our patients.

    Common Causes of Lower Back Pain

    Last updated 8 days ago

    Lower back pain is one of the most common back conditions. For this reason, patients often have the misconception that they can treat it through medicine and stretching. However, in the absence of proper treatment, minor lower back pain can become more serious, resulting in severe back problems in the long run. Here are some common causes of lower back pain:

    • Sciatica
      The name “sciatica” comes from the long nerve that runs from the lower back through the leg, called the sciatic nerve. When the sciatic nerve is irritated, it can result in numbness and pain in the lower back and throughout the legs. There are several potential factors that can result in irritation of the sciatic nerve, so it is important to get examined by a chiropractor if you experience this condition.
    • Injury or Overuse
      Injury and overuse are two of the most common causes of lower back pain. Whether you have been playing sports or doing some heavy lifting, there is always the potential for injury. In addition, overuse can wear out the ligaments and joints that keep your spine aligned, resulting in vertebrae moving more than they should. When one of the vertebrae becomes misaligned, the spinal nerves become compressed, causing lower back pain. Traditional treatment like heat pads and medicine may provide temporary relief, but a chiropractor will be able to find the cause of your lower back pain and provide the correct treatment.
    • Herniated Disc
      The vertebrae of your spine are cushioned with round, flat discs. If these discs are damaged, they might break or become inflamed, causing a herniated disc. Herniated discs, like misaligned vertebrae, can also be caused by overuse.

    If you have any questions about common causes of lower back pain or would like to explore treatments for your back condition, call SportsMed Physical Therapy at (201) 447-0346. We employ the latest technology and the most innovative treatment techniques to provide quality care for all of our patients.

    Disclaimer:

    The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.

     

    If You Want To Learn More About Spinal and Skeletal Health, Visit These Great Resources

    Last updated 8 days ago

    To learn more about maintaining bone health or handling back pain, click through the following resources or call SportsMed Physical Therapy at (201) 447-0346 to schedule a consultation.

    Tips on Maintaining Life-Long Bone Health

    Last updated 2 years ago

    Maintaining healthy bones is important because the skeletal system not only provides a support structure for muscles to adhere to, but also protects internal organs from damage. If your bones are compromised because of an accident or injury, you may need to see a physical therapist or chiropractor to help restore their health. In addition, follow these tips to promote and maintain bone health for life:

    • Consume Calcium-Rich Items

    Calcium is crucial to bone health. Most adults need 1,000 milligrams of calcium per day, according to the Institute of Medicine. For women over the age of 51 and men older than 71, this number increases to 1,200 milligrams. Dairy products are an excellent source of calcium, as are leafy green vegetables such as kale.

    • Maintain a Healthy Lifestyle

    Using tobacco, alcohol, and certain drugs can negatively impact bone health and deplete calcium stores. Avoid these substances and be sure to get an adequate amount of exercise. Weight-bearing activities can not only help to slow bone loss, but can also promote bone strength.

    • Get Plenty of Vitamin D

    Vitamin D is an important vitamin that helps the body absorb calcium. It can be difficult to obtain adequate amounts of vitamin D from dietary sources, which include fish and fortified milk. Sunlight is usually the best source of vitamin D, so talk to your doctor about alternative options if you have a medical condition that limits your sun exposure.

    • Consider Hormone Replacement Therapy

    During menopause, the female body stops producing adequate amounts of estrogen. This can increase the risk of developing osteoporosis. If you are at risk for osteoporosis, talk to your doctor about hormone replacement options and consider medications designed to boost bone health.

    At Spine and Sports Medicine in Ridgewood, we know how important bone health is to overall well-being. If you would like more information on promoting healthy bones or are in need of physical therapy, spinal decompression, or pinched nerve therapy, call us at (201) 447-0346.

    Disclaimer:

    The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.

    Chiropractic Adjustment Information: Cracking Sound in Chiropractic Adjustments

    Last updated 8 days ago

    If you have thought about visiting a chiropractor but hesitate to do so because you have heard that your joints will crack and pop, be sure to watch this informative video. In it, you will learn that the sounds heard during the manipulation of the spinal joints result from a harmless release of gas. There is no damage being done to the joints or bones—in fact, the opposite is generally true.

    If you are looking for a chiropractor in Ridgewood, contact SportsMed Physical Therapy.  We utilize a variety of effective techniques to provide you with the relief you need. Call (201) 447-0346 to schedule an appointment or to learn more about our services.

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SportsMed Physical Therapy is proud to offer complimentary door-to-door service for persons needing transportation. We will pick you up at your home and return you at the end of your treatment session.



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